Incontinence 10 years, I urinated when I coughed, sneezed, laughed, doing activities of my daily living and problem got so bad, I leaked through 2 heavy pads a day. I doing kegel exercises and took Every bladder control medicine every day. In 4 sessions that acupuncture treatment with Physical Therapy together, I am 90% incontinence free, I wear only a panty liner during day, I can almost completely control all leakage, no longer feel embarrassed and uncomfortable. Thanks very much. ~ I. C.